Thanks BlairBros! It's jard to form habits like thought based RRCs and even RCs with my job but I do try. As a chef you get lost in what you are doing to hold back the pressure and it's easy to lose self awareness as your full mental capacity moves to environmental-awareness totally, however on my days off I get to gain some ground which is great. Other things with the job are common crutches such as drinking and smoking which are normal in my line of work but detrimental to more than just sleep and dream recall, so I am working to try and reduce stress in my life through meditation and sorring out issues extra-work like debts and personal stuff to make it easier to let go of said crutches.

It is getting gradually easier each week and I can see how it should work, it's just getting that to be a part of who I am, LDing will be more inportant in my life than the novelty value so it has a high priority in things I am trying to acheive in life right now. I know I will get there and thanks for the motivation and kind words