Here is my action plan so far:


Dream Recall
My baby step goal right now is to remember at least 1 dream every morning. I will increase this number with time. I'm usually able to remember a lot but lately due to lack of practice I have been noticing days where I completely blank out when thinking about what my dreams were last night. So I'm starting small again.

Dream Journaling
I'm going to start writing down my dreams every morning. The goal is to do it 7/7 days a week. Since it's summer right now and I don't have school, I can afford to take time out of my mornings to do that. Eventually I would like to sleep very early and wake up very early so that even if I have to go somewhere in the morning I would still have ample time to write my dreams down. But as of right now, it seems a bit unrealistic. I think once school comes around again, I will still write my dreams down, but instead of writing full dreams I will write keywords, and then finish the entry while on the way to school or at school. I will write in my journal regardless of whether I remember a dream or not. If I don't recall anything, I will write "I don't remember any dreams right now." Just so I can still say I wrote something to get that habit formed. Also according to one of the tutorials on here, doing that will make the brain really want to remember.

Sleep/Night Routine
I will start going to sleep at regular times and shooting for 8-9 hours per night. I'm also using sleep tracking apps on my phone to get familiarized with my sleep cycle patterns. I'm also going to read from my dream journal every night before I go to sleep, to get myself in the mindset and also to remind myself of my intentions and goals.


That's it for now. Soon I will start incorporating SAT/ADA and WBTB and all that stuff after a couple weeks (or less hopefully).