This night I tried WILD technique. I woke up about 2.30 pm and immediately tried doing it. Didn't want to do WBTB because I thought it will be hard to fall asleep (I have tried it once some time ago). I started counting from 100 to 1. I was constantly losing my number and started over again or just from almost random number. At least I knew I was going the right direction. After some time I felt interesting vibrations, started losing feeling of my real world body. And again I'm back in my body. This was happening repeatedly. I understood that counting keeps me awake. Also I heard my old clock ticking. So I thought I will do WILD all over again, rolled over and started visualizing numbers but I still said them in my head... For some reason I rolled over again. Decided to try it the last time. I wasn't counting just watching whatever appears in my vision. I imagined a room. It was dark and in this room was table with some things on it. I could barely see. I went to the table, knew I had to touch, grab something to stabilize a dream. At this point I didn't feel my real world body. I was touching the table and things I didn't understand what they were. I found a pistol and took it. It felt so REAL. It was a bit cold, I felt it's texture. I didn't know what to do next, I needed to touch other things. I put down the pistol but the table was with the same unclear things. I returned to my body. The clock ticking was so irritating. I never had a problem with that before. Decided just go back to sleep normally. But I couldn't fall asleep for so long! I think I fall asleep after 4 am. And I thought I never do WILD again...

So the first thing I'm worried about is that I don't know if in my third WILD try I was dreaming or it was just my visualization. Because clearly I visualized that room. For some reason I forgot to do a reality check though I was aware of false awakenings and always done my RC between rolling over.

Second, I think I woke up too early. It was only after ~3 hours of sleep. So it should be a long time of sleeping till REM. Next time I will use alarm-clock.

P.S. Sorry again for my English. It is pretty good exercise for me