Day 1
- No lucids or OBEs
- One dream, four fragments
- Vibrations

The night
I went to bed around 23. I did a relaxing tecnique with moderate success. I have to do something about the tension in my shoulders. I went to sleeping position and tried to drift of to sleep while keeping a little awareness on what was happening. I noticed my thoughts "floating away" a few times and each time I had a surge back to full conciousness. But that's okay, it will hopefully help my awareness of different stages of conciousness.

At one point I felt faint vibrations in my body, mostly in the torso and the thighs. I'm very encouraged by this, since I've never noticed before.

I fell to sleep without further progress. I woke up a few times during the night, but was too out of it to write anything down. My sleep was deep and it is a bit difficult for me to remember anything clearly.

In the morning (around 7:30) I recorded one dream and four fragments.

I failed to do reality check upon waking, which I really should do, as I have a history of false awakenings.

Today
I will meditate, practice awareness and reality checks and read up on DILD, WILD and other induction methods. I will read my books on OBEs. I will not have an afternoon nap today, since I rarely remember any dreams when doing this and it prevents me from being tired in the evening.