Hi, welcome to Dreamviews Ryudin!
I'd say that lucid dreaming works your mind more in terms of awareness, logic and reasoning, so it's probably safe to say that it can improve the abilities of your brain. To answer your second question, I believe dreams are fairly short (from what I've read); dreams that are an hour only seem that way in the dream, but once you wake up you may realize that only half an hour or so has passed.
If you want to sustain a dream and try making it longer and more vivid, try spinning very slowly around in a circle, taking in all the scenery. Your mind will have to work to create more things to look at, thus grounding you in the dream. Also, touching objects and overall just observing things tends to help me greatly, so I'd say give that a shot too. To improve vividness and even the chances of becoming lucid (although I'm skeptical on that last part), there's lots of supplements on the market that you can buy. There's a list here. But then again, there's also simple fixes such as apple juice.
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