Well, there are essentially two kind, one is WILD (Wake Initiated Lucid Dream) and the other is DILD (Dream Induced Lucid Dream). None of them is better than the other, not generally speaking at least. Anyway, WILD you enter the dream already lucid, and generally requires you to lose some sleep and time during the night, while DILD takes waking time and helps you become lucid within the dream, both can achieve the same results if done properly, so it only matters in which one you like better, or which one works better for you. |
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