Tonight I'll be WILDing for the first time. I'm nervous already, but i know i shouldn't be

I was a little hyperactive when i was a kid. Now, im not that hyperactive but i still cant hold still. Any advice?

I also need advice for getting relaxed. Troubles always find me so i guess in sleep paralisys phase, my body will shake like im going to die then I'll try to break the attempt. Need advice for that one too.

So thats all. I hope I'll do it ^^