Almost my entire life I have had very vivid memory of my dreams. I never have a problem recalling them; I can remember them crystal clear days (sometimes weeks) after I've had them.

Should I bother keeping a dream journal? I have forced myself to in the past, but I feel as if it is a waste of time since I have no trouble remembering anyways. I do like to keep track of my dreams, so perhaps I can write down the more detailed or interesting ones, but not make it a daily thing?

I want to do everything and anything to succeed at lucid dreaming, so if you think it best, I will definitely keep a journal...Just need some opinions! What do you think?