Hello everyone, I'm new here. I have my LD count at 1/2 because I only made it to the sleep paralysis stage of the WILD method. I couldn't move, and I saw things in my room start to fall. I'm wondering if that's the kind of hallucinations that sleep paralysis creates. But I got a little scared and just woke up, everything in it's rightful place Does anyone have any tips to staying calm in sleep paralysis? Thanks