Hehe that's silly! You can't not have sleep paralysis! It's a natural process that you encounter every night and it prevents us to act out our dreams. The only difference is that when you're asleep you're not conscious of this.
When encountering conscious SP try to not think of bad things and even if they still occur just dont pay attention to them. Those are just thoughts from your mind. Try to sleep again and launch yourself into a LD again.