Hi I'm new here (15 y.o) and I have just had the worst experience of my life. I have been lucid dreaming a lot since I was 13 and love it. But tonight just scared me, I was in control in the dream, yet not. Them, when I woke up due to overwhelming fear, I had a horrible s.p. First time . I dont think I will go back to sleep tonight . 2 o clock here btw. And I don't want to lucid dream again if this will become repetitive. Please tell me how I can continue lucid dreaming, but not have any more sleep paralysis . I mean I'm shivering right now . My mom and dad are at a club and my grandpa watching us is out getting us food for tomorrow . I'm not kidding u this is bad....