Hi AnJa, welcome to Dreamviews! Usually when you use affirmations or mantras, it shouldn't make your dream quality go down. However, if you become too stressed out about it, that's when you might not be able to remember as many dreams. If you're trying too hard, slow down and step back for a moment, then start again.
Listening to music in bed, I usually do that too for about half an hour before I put it away to fall asleep. I haven't noticed it having an impact on my dream recall, but if you leave your headphones in, you might hear distorted music in your dreams.
When keeping a dream journal, it's important to write down anything you can. If you know that you dreamt about a dog, just write "dog" in your journal. Sometimes when you go through your day, you'll see something that makes you remember the rest of the dream.
If you have any other questions, don't hesitate to post them here, or send me a PM!
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