Sleep Paralysis.. Nervous?

**OmgErika** · 02-28-2011 08:40 PM

So from what I've heard, and experienced, you have to go through sleep paralysis for WILD dreaming after WBTB.
My only concern is that it never bothered me until i watched a video of people who are scared of it because of 'demons' that they see.
Last night it happened to me, and all I could hear was a ticking above my bed and it slowly became faster and faster - as did my heartbeat, which was extremely loud. I also felt pressure climbing up my legs, as if something was climbing up my body.
Is this normal? Or is something going wrong here..

**riverboy** · 02-28-2011 10:29 PM

It's perfectly normal, happens to loads of people. The best thing you can do is remember that it's part of your imagination and if anything, try to enjoy, or at least be fascinated by it.

**isaace** · 02-28-2011 10:31 PM

hahah erika, I tried it last night, I started feeling like i was vibrating side to side, and I head a medium pitched buzzing above my head. The hard thing for me is actually 'falling asleep'

**Vertebrate** · 02-28-2011 10:52 PM

The furthest I have ever gotten involved hallucinating that I was unable to breathe. It really scared me the first time, but after that the same thing happened and I just stayed calm and was able to get through it. I haven't actually gotten to the wild yet, because every time I have tried a WBTB I haven't been able to concentrate on not moving and not falling asleep, I just end up fall asleep.

**OmgErika** · 02-28-2011 11:43 PM

Mkay thanks guys (: I'm still new to all this so yeah.. =^.^=

And isaace, thanks again.. you seem to be pretty helpful to me

**totow** · 03-02-2011 03:41 PM

Hey,

I remember feeling the evil presence when i almost WILDed. I got scared from the beginning but then some how i remembered that i read about it in these forums and i didnt feel to scared. I told my self over and over listen to it, feel it, confront it. Face your fears. Off course this is just something i said in my mind while remembering all the info i read about it in these forums so i think that helped alot hahaha. But reading diffrent peoples expierence with WILDing it seems we all have something in comon. We all get shit scared the first time something we dont recognize happens ( In WILDing, not about anything else in life lol ) . Then its almost as if you understand it wont harm you and you start to accept it.

I think my adivice to you would be, let all the crazy stuff happen to you. Get scared, get happy? react any way you want BUT remember the next time you feel it that you felt it and nothing happened. You scared your self.
Try to always get one step further. Even if it takes you 20 times to get that one step..

I wish you good luck.

Peace

**bakbaba** · 03-02-2011 05:18 PM

I never understand why people are so scared of sleep paralysis (unless off course, you have some kind of a sleep disorder which gives you random attacks of sleep paralysis)... the last time it happened to me, I felt really excited... it was a bit scary... but a fun kind of scary....
Hope I have one tonight.
And yes, its perfectly normal, such sensations can never harm you.

**Max ツ** · 03-02-2011 08:49 PM

Sleep paralysis is nothing scary! ^_^
It's just your imagination projected on to your surroundings!

Thing of it as a virtual, unknown world. Explore it and be fascinated. Don't get scared! Because if you think anything scary, law of attraction says you'll get it more.

Kidding, it's always fun to experience SP. It's perfectly normal, just your brain messing with you.
Good luck WILDing!