Hi all,

I haven't written back for quite a few days now. I am finding it increasingly difficult to do a WILD or WBTB after waking up in the middle of the night. It's not that I find it impossible, I'm just too sleepy to realise that I must do a WBTB. Can anyone relate to this? I feel a greater need to practice the WILD method at bedtime -- even if it takes me longer.