stabilising a dream is actually very simple. Its all about grounding yourself in the dream and getting used to your dream senses to drown out any thoughts of your physical body laying in bed, as if you start to think about it, well lets just say your lucid will be short.

A few ways you can stabilise are;
  • rubbing your hands together, concentrate on how it feels
  • use your senses, touch things, what does it smell like atm, what do things feel like, eat something/drink something, how does it taste
  • concentrate on your surroundings, or a small portion of the floor

Those are just a few, there are more.