Quote Originally Posted by Attempt View Post
Yeah, I've read up on meditation, but all the guides I can find write it as if "clearing your mind" and unwinding yourself is the easiest thing in the world. They also use too complicated words :x
I know what you mean. I can not count how many times I have asked "how do you clear your mind?" and people say "Stop thinking" or something else stupd like that. I always get the most ignorant responses with that. These posts however have been pretty helpful. Thank you all. I have not tried WILDing yet as I am just not confident enough and have been feeling ill lately but I have troubles sleeping normally so a few years ago I got some new age/easy listening CD's and they make it so easy to calm down sometimes. Some people hear one song and go "This is crap" but in my opinion it is the same as all other types of music. I have heard ones that I can not stand and others that I could spend endless time focusing on the tones and wonderful undertones. The right songs just work perfectly for me. That may not be helpful at all but it is what I plan on using when I WILD. I have troubles sleeping without it. If you want someone to talk about yoru experiences with I would love to hear I find the best things for learning is hearing of others experiences.