It is great to have you here MissesChaos. I am sure we can't wait to hear all about your lucid dreaming experiences. For recall what I would recommend is keeping a dream journal, whatever dreams you can remember being it during a nap or main sleep. These journals should be able to help you get better recall. Also what helps recall is to have a good nights rest. At least 8 hours would help a lot. My recall is pretty bad because usually I stay up pass midnight. Because you see around the 6 hour on up period your REMs (Where you have the most detailed dreams) gets longer as you sleep longer. Also I have heard that diet helps a lot too. We have a wiki up on the top bar for all kinds of stuff.

Again it's really great to have you around, and there is a lot of smart people here to answer any questions you have.