Thank you for all the help guys. I am just going let myself ease into it. I will continue to practice the MILD technique. =D

Now something that has been running through my mind for awhile now is if it's possible to practice both the MILD technique and the WILD technique each night.
I feel like it would because you would practice the MILD technique right before bed and then attempt the WILD technique after waking up in the middle of the night.(I naturally wake up a few times during the night). Would it be best just to focus on technique.( especially for beginners?)

Let me know what you guys think about it.