hey there im new here and im looking for some help, i have some questions that i cant seem to get a satisfying answer to on Google. for example, When your trying to WILD what are some good methods in entering sleep paralysis? people say lay still until you cant feel your body any more but every time i try i end up laying there for an hour or so with nothing but like 40-30% paralysis or i just fall asleep. is there a detailed tutorial on a good method for entering SP in a way that will allow me to transition into a lucid dream?
Also on that note, how would you transition from SP to a lucid dream?

thanks for your time, and please feel free to leave suggestions on methods or what ever else may be helpful.
-icanhazayoyo