thanks alot i really aprishiate all the tips!! (: but i already have a dream journal and i have all the methods writen down iv been doing WBTB and DEILD and so far they havent work'd but im not going to stop that would be terrible for me to try so hard and then stop. and i also performe reality checks and meditate trouout the day. i dident say tht in my last post so now if u have mor tips feel free to put some other wise thank you so much