Thread: Hello oneironauts! My name is Wouter

That small of a dose shouldn't affect your dreams much, if you want to use B-vitamins as a supplement doses around 50-100 mg (atleast for B6) is what you want to take.

I've kind of slacked off the past year. Still use MILD and DILD when I remember to do it, but I haven't done a proper WBTB in ages.