So I had my first lucid a week ago and I was texting my friend and I started to doze off I began to feel like I'm was fliying but flat on my back and I reached my destination a few seconds later but I was in my bed , I was scared so I kept my eyes closed and thought of my body. I started to fly again and I looked to my right and saw my eyes. I reached I geuss real world and I couldn't move my body I was scared but 10 seconds later I woke up . This same situation happened again two days ago but I heard foot banging when I went through sleep paralysis. I don't want to lucid dream it's weird and frightening and I don't want to sleep paralysis again.
P.S WHEN I WENT THROUGH SLEEP PARALYSIS THE FIRST TIME I OPENED MY EYES QUICKLY AND SAW A WHITE FACE IN FRONT OF ME . It's really scary