to Dreamviews!

Glad you decided to join. I believe we can help. The "don't move" part when someone WILDs used to be the norm. But not any more. As long as you don't pay attention to you moving, scratching, swallowing (in other words normal things you do when normally falling asleep), you will not interrupt your WILDing process. True, it's best to be still, but if anything should cause you distress, it's better to take care of it calmly and continue on.

I recommend this tutorial by Sageous. WILD
It's very long, but detailed and will answer all your questions.

Here is a shorter tutorial and also for DILD, which is the method usually recommended to start with. Induction Methods and Techniques

Good luck and ask if you need help with anything.