Welcome to the forum!
 Originally Posted by Belladreamz
.In a lucid dreaming how aware you? As only part of your brain is awake, I was wondering whether you're only partly aware, even if it is very vivid.
It can vary from lucid to lucid. It's possible to have "semi-lucids" (some people call them "Layer 1" lucids) where you at some point acknowledge that you are in a dream, but don't bother to do anything about it - in other words, you're not very aware at all. On the opposite side of the spectrum, there are super aware lucids ("Layer 5" lucids) where the dream is incredibly vivid and you are very much aware and in control of the dream. It's fairly common for your first few lucids to be a bit on the low-end of the awareness scale, but there are methods for focus and dream stabilization that will help you increase your awareness and gain more vividness and control.
 Originally Posted by Belladreamz
.What is the best method?
Lucid dreaming is not like The Lord of the Rings - there's no one method to rule them all. Though each one of the main methods listed on the forum has worked for a lot of people, not every one of them is suited for every person. Some people find certain methods work better for them, while others don't work at all for them. You don't have to become a master at every method - just find one that works for you and stick with it.
For beginners, we recommend starting out with DILD - it's frankly the easiest to understand and works well with most sleep styles. Just remember to stick with it - the key to any method is commitment. It can take time for any method to start showing results (you are basically rewiring your brain and your awareness, after all), so be sure to keep trying for at least a few weeks before trying a different method.
Let us know if you have any other questions, and feel free to stop by the IRC chat.
|
|
Bookmarks