The title says everything, but I will nonetheless extend myself in this matter.

I want anyone with any experience in the subjects of this forum to write a series of clear instructions which I should follow in an attempt of obtaining lucidity in my dreams.

Those instructions should be specific, simple, and should have the least possible amount of unnecessary explanations.

I will proceed to write an example of a "series of instructions", with the objective of making myself more clear in this request:

1- Pick your nose fifty times in fifty seconds. Do this only once, at any time of the day.
2- Immediately after executing the first instruction, proceed to bash your forehead once against the nearest wall. Should a wall be inaccessible to you, do it against the floor.
3- At a later time of the day, repeatedly yell incomprehensible or incoherent words at a non-human living being. Should that be impossible for any reason, skip this instruction and proceed to the next.
4- Commit suicide in the least possibly amusing way that you can imagine and effectively attempt. Should you fail, start again from the first instruction.

That is an example of how clear instructions should be written.