B6 & Melatonin, dosage?

**DDreamer** · 12-25-2012 11:08 AM

Hi guys, I am a boy and i am 16 years old.
I was thinking of buying Vitamin-B6 and melatonin and I was wondering what is the recommended dosage?
And when to take it?
Any tips? Thanks

**gab** · 12-25-2012 09:23 PM

I would take B6 in a dose it comes in. No more than 100mgs. Never tried Melatonin, but read that 0.3 mg is enough as a asleep aid.

***Moved to Lucid Aids***

**Abra** · 12-25-2012 09:51 PM

I have never had any luck with any dose of melatonin. It does not help me fall asleep, become lucid, help remember dreams, or increase vividness.

B6 does, though. I take it infrequently (high doses of B6 constantly can fuck your shit up), about every month. Usually 2 pills, a 200mg dose, during a wake-back-to-bed (so, 2-3 hours before I normally get up). Dreams end up more vivid and more easily remembered.

**snoop** · 01-03-2013 04:13 AM

In regards to sleep aids, I've only got experience with melatonin. Usually I take no more than 3mg of melatonin, usually I take 1mg or 3mg of it. If I take more than that, it gives me a bit of a "hangover" effect the next day--I feel groggy, have kind of bad mood, and am otherwise mentally dull. Too much melatonin can cause both that and can even make it more difficult to go to sleep. This is why I keep the dose between 1mg-3mg, along with the fact that it is, as I have found, what works best for me.