I've produced a third MP4 for your lucid aid. This is the best one yet, I used the same song that I did for the last one. If you are interested in how subliminal messaging read this study that I did a while ago.
The song is one hour long, but is broken up into four fifteen minute parts. Listen to a part in it’s entirety. You can just listen to one, or two, or three, or all four if you have the time. Just try not to stop in the middle of one.
For best results, headphones or earplugs is the best way to listen because some of the messages is through stereo mixes, moving between your ears. It would also help if you listened to it right before bed, many of us use our computers before going to bed, I do. Turn it on half volume and let it play in the background. It won’t have the full effect as meditating to it before bed with your headphones, but it will have an effect.
For those of you who can sleep with ambient music playing, sleeping with it playing would make sense, that way it is the very last thing that you hear before you fall asleep. Having it start playing while you are already sleep won’t do very much at all. The music will relax you, making you sleep deeper, but you ears aren’t sensitive enough while sleeping to pick out the messages.
For WILDers, I know that many of you combine your WILD with a WBTB method, some of use stay awake for thirty minutes, that would be two of these sound cycles. I know some of you can’t stay up that long so you should listen to one cycle.
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