After practicing for a very long time i finally did it. All i can say is wow. I still feel the rush and feeling of ecstasy and its been about 10 hours since the dream.

So i woke up around 7:30 and when i went back to sleep i found my self slipping in and out of being awake and dreaming. Finally i was in the dream and i was fully conscious. I was in my room and i quickly rubbed my hands together to stabilize the dream and it worked quite well. the first thing i did was admire how real everything actually seemed. All of my senses were fully present. i started sticking my hand through just about every object in the room. i got a weird warm tingling sensation in my hand when i did this. Then i jumped up my whole staircase in one jump. i saw my dad in the kitchen and then noticed my reflection in a doorknob. I said "Hey dad, wanna see me jump through that doorknob." He looked at me like i was insane. Then i dove right into it like it was a pool. when i was about halfway through it my body was pushed back out. I then walked out my front door. I started flying by swimming through the air. As i got higher i started going faster and switched to the superman position. Suddenly i started hearing music playing and i woke up. It was my Damn alarm! I was pretty pissed but at the same time extremely ecstatic.
Anyway at work one of my friends who has lucid dreams regularly said that i will start to have then a lot more now because the more LD's you have the more your mind gets trained to the experience. Is this true?