Hey all, i'm trying to learn lucid dreaming, but i'm not getting the hang of it. Before I start, I want to know if i've had a lucid dream. So tell me if this was a lucid dream, or an average dream.

It was years ago, and I would frequently get a dream about watching a television. But in my dream, I did not see anything BUT the tv, so it was all black except the tv. I remember changing the channel on the TV. i would do something in my dream to change it, but im not sure what. I just remember wanting to change it and it would change. But i also remember NOT being able to change certain channels. weird.

I also have frequent dreams about ghosts and supernatural stuff, and it seems in the dream i'm controlling myself, like running, hiding, screaming, crying, etc. I've also woke up before in weird positions and crying.

Am I lucid dreaming? how can I lucid dream? I'm confused on dreaming..Thanks for reading and responding