Thread: Menthol as a Dream Enhancer

Originally Posted by CanisLucidus

So you just gulped a teaspoon of peppermint essential oil?

Ha well... Oops. I went back in the thread and I reported taking 1/4 and 1/8 teaspoons. I wasn't keeping a spreadsheet back then so I kinda forgot. I guess that makes a more reasonable dose? I wonder how much I am getting with peppermint tea and I wonder if taking too much negates the effect as with other supplements. But then again I got nowhere near the amounts you were talking about.