Quote Originally Posted by Robot_Butler View Post
So, this is sort of like watching your thoughts from a distance, watching your HI, then exerting a little control to keep it about lucid dreaming?

Do you do this to your internal dialogue, or your HI, or both? I do something similar when I am falling asleep, because I love watching my HI.

There was a meditation we used to do for Dream Yoga that I think may help people. First, you force a thought into your head. Use every bit of mental power you can muster. Force it into your brain. Burn it in. Then, you gradually loosen your grip on the thought. You let your mind start to wander a little at a time, let your concentration slip, until you leave only the 'residue' of the thought in your brain. Then, you just hold this residue loosely. By starting out strong, then gradually loosening your grip, you can fall asleep with that thought still in your mind.

What Dream Yoga are you referring to? I've never heard of this before but I'll try it!