What a great find! |
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I found this article last night after I couldn't fall asleep and it worked for me under ten minutes! |
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What a great find! |
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Actually I've come across this technique before but when I tried doing it, I didn't control the reduction of inhalation well enough so the air hunger occur really quickly and I found myself out of breathe and more awake than when I started!! |
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Sounds interesting, but I don't know if I really understand this technique or not.... Might give it a try tonight ;3 |
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I will have poetry in my life. And adventure. And love.
Love above all.
Current goal: Improving my ability to remember my dreams.
English isn't my native language, so please be patient with me D:
Looks like it isn't sleep, so much as passing out for lack of air. |
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Sounds cool! Hopefully this will help me sleep more. |
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Like lightofheaven I find this incredibly hard, I like just copying my breathing pattern of sleep. It's comfortable and gets me relaxed quick enough. |
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This is what I imagine when I try to breath for relaxation |
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I did this before, trying to achieve WILD. I read an article which said that during Delta sleep we breathe less, and in that time I was a beginner and I thought that I had to go through all sleep stages to reach a WILD. So I thought that if during that stage we breathe less, why not doing that also consciously? And I started doing this for several days. The thing is that it happened the same as LightofHeaven, that each time I tried this technique then I couldn't sleep. Even if I was extremely tired, if I did this I couldn't sleep and even if I went back to my normal method (which is lay there until I fall asleep) I was waiting there for at least an hour. I guess that I payed too much attention and that kept me awake. Anyways, I will still try it and find what errors I'm making, and if I find them i'll post them. |
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