Easy ways to fall asleep faster

[troy123]

Lately (past week or two) when I go to bed, I'll be tired and stuff but I won't fall asleep for 2-3 hours. Is there anything I can do before I go to bed to make it so I sleep faster?

[catzisconfus]

listen to Lucid Dream induction V.2.wav it doesn't really help for me, because it is just too hot in my room, but you can try. it is somewhere on this forum or you would probably also find it with google.

[GestaltAlteration]

You could just be stuck in a bad sleeping pattern. Sometimes I'll get into a rut where for a week or two I'll be unable to fall asleep anytime before 3-4am even when I feel tired beforehand. Try waking up at the same time every morning (suffering through some tired days). You should find yourself going to sleep earlier incrementally.

[catzisconfus]

i guess i should do that too ^^

[betty]

I already mentioned it in another thread. When it happens to me I start reading a book – not to exciting. The thing is to control your thoughts – thinking will keep to awake.

[kookyinc]

I try to imagine a dream I would like and listen to quiet music.