eat a few carbs b4 sleep. Stretch. Masturbation, Herbal teas ex: chamomile, essential oils ex: majoram, lavender, chamomile, turn lights down 60 minutes b4 meditation, Progressive relaxation technique, smoke pot if your cool with it. Form a bed time ritual. Count: 1...., breathe comfortably, 2...., breathe comfortably continue. Think of all the people, places, pets you love & why. relive the examples. Enjoy thinking about a deep restful sleep. |
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