Thread: How did YOU find your perfect REm state/best time to WILD?

I would say drink about 4 cups of water and when you get up note down time. Becouse your brain only tells you to wake up for the bathroom after the rem stage (i think) so depending on the time you awoke bring back you alarm about 10-20mins and you should be close to rem phase.

Originally Posted by dreamspinner

I would say drink about 4 cups of water and when you get up note down time. Becouse your brain only tells you to wake up for the bathroom after the rem stage (i think) so depending on the time you awoke bring back you alarm about 10-20mins and you should be close to rem phase.

I believe that's correct.