Hey people,

I've always been aware of my Hypnagogia (sometimes I am aware of it in the day (audatory) while sculpting and am in deep concentration (anybody else experienced this phenomenom during the waking hours?))

ANYWAY, my main problem seems to be that I havn't found a way to really focus. (for a WILD) Everytime I try the majority of the time results in my mind wandering off, and then when I really try to focus my heart rate raises and then I am too alert!!

So what I was wondering was what techniques people use to help them keep focused?

Many thanks in advance