How to have an Instant WILD

**mcwillis** · 12-22-2010 02:21 PM

Originally Posted by Sarge_Maximus2

Yeah I've got the weekends. I'll be doing it the way suggested at those times, but I kinda hoped I could do it throughout the week as well. Oh well.

Once you have gained success at the weekends then you could progress to doing it at the end of REM cycles during the night throughout the week. I find these excellent times.

**army0193** · 12-22-2010 02:33 PM

Originally Posted by mcwillis

Once you have gained success at the weekends then you could progress to doing it at the end of REM cycles during the night throughout the week. I find these excellent times.

Yeah those are the times I try to practice. They work the best for me but latly (well this is only my 2nd night) I haven't been able to wake up to be still so I guess I have to work on that. The first night I did it I imeditly did Phantom Wrigling for 5 seconds and freed my left leg. Then I made a rookie mistake. I was going for and OBE but I forgot to to the separation technique

From there on out I have been having a hard time waking up without moving. I think part of it is because my mantra is to long "I will wake up after every one of my dreams with my eyes closed and I will not move a muscle" What mantras did you use (if any) to not move when you woke up? Thanks this is a great technique. My goal is to wake up without moving by the end of the week.

**mcwillis** · 12-22-2010 06:29 PM

Originally Posted by army0193

What mantras did you use (if any) to not move when you woke up? Thanks this is a great technique. My goal is to wake up without moving by the end of the week.

My mantra is, 'When I wake up I will keep my body perfectly still.' Obviously we have to make an affirmation that is comfortable to us. Yes ideally it is best to keep it short and to the point. Thank Mr. Raduga!!!

**LawPaw** · 12-23-2010 12:57 AM

Originally Posted by army0193

"I will wake up after every one of my dreams with my eyes closed and I will not move a muscle"

Careful with this one. I had a similar intention when I started (similar to mantra) and woke up every day after exactly 90 minutes of sleep. I was never sure if it had been 6 hours so I would try indirect techniques. I had some bad insomnia that first two weeks.

**army0193** · 12-23-2010 01:13 AM

Originally Posted by LawPaw

Careful with this one. I had a similar intention when I started (similar to mantra) and woke up every day after exactly 90 minutes of sleep. I was never sure if it had been 6 hours so I would try indirect techniques. I had some bad insomnia that first two weeks.

Oh ok thanks for the warning. I think im going to use a new mantra now.