To begin, I´m really sorry for my weak english.
I still can´t go to phase, but I think I´m close...
When I first read about waking up after each rem cycle, at first I felt extremely skeptical about the subject. I didn´t even know that we wake up after each dream and, think about using this to trigger LD´s was even less possible for me.
But I read the book, post some doubts here and motivated myself to try. So, I´m using the techniques for about one week. I´m not luck as Raduga´s students but I started to see some improvements. At first I began, every night, as soon as I went to bed, to think my affirmations to wake up after every REM cycle/dream and stay still. To my surprise, I began to wake up at least two times during the night. Then I have to start made some adjustments to my own process, because I was trying to stay still without opening my eyes, but I one of those people that is (as) used to made movements and open the eyes his all life and I was forgetting to do that as soon as I was awakening. But I insisted.
I perceived that to have a positive attitude towards this subject is beneficial even during the day. I now affirm to myself during the day, many times, my mantra (that I will wake up after each dream/rem cycle, not move, not open my eyes and I will go into phase etc).
Then I continued to wake one or two times during the night, but usually forgetting what to do or where to began. Then in my fourth day, after my usual affirmation/mantra I slept and woke up during the night but for a fraction of second I remembered to not move or open my eyes. For the first time in my life (lol). It not seem very much of improvement, but for me it is, since I was used to did the opposite during all my life and until some days I never thought it was possible to change this. Well, after waking up I immediately tried to levitate and roll over (the first 5 seconds). Nothing happened. Then I started the cycles but I ended sleeping in the middle of the first one...
In the last days I´m still using myself to the new situation of waking during the night and not move. Sometimes I forget, but I´m improving. And finally, last night, I woke up without moving or opening the eyes, tried to roll over and without sucess I started to look at images... and then I saw flashes of intense light moving, faces of people and some landscapes forming in front of me.... not so vivid, more like a clouded scene... then I slept! lol
Well I think I´m near, but I see I´m having results each day. In my opinion true intent and true motivation are what help me. I suggest people to take a special look over this.
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