I'm really excited about this, because I read about 50 pages from the book yesterday and went to sleep reminding myself that when I wake up I will not move or open my eyes, and that I will remember to do indirect techniques.

The first time I woke up, I moved and opened my eyes, it was around 2:30 AM. I reminded myself not to move/open eyes when waking up.
So the second time I woke up, I didnt move or open my eyes, I was pretty excited that It worked so fast. I then tried the "phantom wiggling" but It didnt seem to work, or I probably could have done it wrong. Then I tried the "straining the brain" technique, but I didnt concentrate on it enough, and I fell asleep.
I'm really happy that I learned to wake up without moving, so fast, I thought it would take atleast 3-4 nights to learn it.


And somehow this feels like the right thing for me, because I remember numerous busy mornings, when I have just stayed in bed and after a while I have started to put my clothes on etc. But then realised I havent left bed yet....