 Originally Posted by Kunal19
guys which separation technique is the easiest.....i mean which technique will give less resistance in separation.....?
i tried roll out but i feel high resistance and strong pull towards chest area
Then you are doing it right, but I allways try to separate when I am 100 % sure that it will work. For example if I do a separation technique (imagine the sensations of getting out of bed in some way, and really try to feel it) and when I feel real sensations of me doing it, then all I have to do is to try to feel these sensations even more and suddenly I am there (I only feel those sensations).
That's how I separate, but I haven't been able to separate in my bedroom yet :/
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