WBTB Tips?

**rkenning** · 02-17-2011 07:11 AM

so basically every morning at around 5 my alarm goes off and i try to rcall any dreams. sometimes ill put on headphones that play lucid beats. what else should i do

**Raspberry** · 02-23-2011 10:42 PM

Make sure you do loads of reality checks and focus on lucid dreaming. I suggest doing MILD too

**tashows** · 02-23-2011 10:55 PM

Getting up, staying awake for some minutes and then going back to sleep might help you. I 've read that people stay awake around 5-30 minutes and then try WBTB. 10 minutes worked for me. I don't know about binaural beats, they didn't work on me...

**meistersomnius** · 11-08-2012 05:25 PM

Lucid beats? That's bullshit. Binaural beats work. If you don't believe in them, and think that they won't work anyways, they won't. So listen to them unbiased.

**Frequent22** · 11-08-2012 05:55 PM

Make sure you don't stay up too long thought, happened to me once and i never got back to sleep :/ Also, i would suggest writing on a paper or on your phone something like this. -The next time i dream, i will realize that i am dreaming. It can help alot putting it on paper.

**meistersomnius** · 11-10-2012 06:09 AM

Originally Posted by Frequent22

Make sure you don't stay up too long thought, happened to me once and i never got back to sleep :/ Also, i would suggest writing on a paper or on your phone something like this. -The next time i dream, i will realize that i am dreaming. It can help alot putting it on paper.

Yeah did that too. I would suggest not staying in this PSAT for longer than 20 minutes, and then go back to bed again!

**Robot_Butler** · 11-12-2012 01:27 AM

I like to do a little reading. Keep the lights low. Sometimes I review my dream journal, or read through a book about lucid dreaming.

**faceonmars** · 11-12-2012 03:49 AM

Originally Posted by rkenning

so basically every morning at around 5 my alarm goes off and i try to rcall any dreams. sometimes ill put on headphones that play lucid beats. what else should i do

Recalling your dreams is one thing but visualizing your dreams is something different. Try to visualize a recent dream as you drift back off to sleep. It helps me!