So I tried to W.I.L.D. last night after not trying to lucid dream for about 2 weeks. I got to sleep paralysis fine but I hit a wall when all the hallucinations happened. At first I noticed that the sound of my fan started to become distant, and then my heart rate went through the roof. I was expecting these things to happen, but I just couldn't push past them. after about a minute or so my heart slowed down and the sound of my fan came back. I wasn't able to get back to that spot for the rest of the night.

So, any tips to pushing past that part?