Thread: Is Wanting to Swallow a 'roll-over' Signal?

The Lucidology course is pretty much a bunch of language changed to make it look like Newport is more knowledgeable than he is. The urge to roll over is not a "signal"; it's just restlessness. That being said, you still shouldn't roll over because you want to make sure you stay still, but if you ruin the attempt because you do roll over, it's not because you gave into a "signal". You're bound to get all sorts of weird sensations when you're lying still for a while, but this doesn't really mean they're all signals.

As for swallowing, do it if you must. Don't put all your mental energy into it, because that will harm your attempt more than anything else. If you make a lot of spit, lie on your side and drool... it looks awkward, but it works (I do it all the time)!

Moved to the WILD subforum, too.