It may be that you're waking in the middle of Non-REM, try adjusting the time of your alarm by around 15 minutes, if you wake from REM you will feel much more alert and more likely to be successful |
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It may be that you're waking in the middle of Non-REM, try adjusting the time of your alarm by around 15 minutes, if you wake from REM you will feel much more alert and more likely to be successful |
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My Lucid Dreaming Articles/Tutorials:
Mindfulness - An Alternative Approach to ADA
Intent in Lucid Dreaming; Break that Dry-Spell, Escape the Technique Rut
Always, no sometimes think it's me,
But you know I know when it's a dream
I think I know I mean a yes
But it's all wrong
That is I think I disagree
-John Lennon
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