Thread: Mixed up jumble of WILDing methods (to stay aware).. not sure which one to use

Woohoo! More progress!
So I got up at the same time as I did yesterday for my WBTB. (5 hours and 45 minutes after sleeping) I got up, used the restroom, and even went downstairs for a bottle of water. I got back in bed and laid on my back, focusing on my breathing. I got uncomfortable and switched to my side. Whilst focusing on my breathing, I daydreamed as well (I didn't force it). I can't explain it, but I had a really vivid daydream, and I was still conscious. Once I realized that I wasn't focusing on my breathing, I snapped out of the daydream, and ended up in the start of SP! Once again, I felt tiny vibrations going throughout my body. But this time, I had some audio hallucinations as well! I heard wind, but it wasn't very loud. I knew that it wasn't a windy night though. (when it's windy at my house, I can hear the force blowing on my windw) I also heard something else that I cant place. Once I realized what was happening and got scared, the sounds faded away, but the tiny vibrations stayed. I got up.

(actually, typing this in bed, I do hear some wind out my window, but it wasn't as loud as it was in the SP)

I think I may have found my technique
Oh yea, any tips on how to make it to the dream from SP? I've never really been in SP before so I don't really know. Also any tips on how I can not be scared of SP?

One more thing. I notice that I can't reach SP just by focusing on my breathing. The only way I've really entered it was by having my mind wander and having a pretty vivid daydream first, then once I realized what I was doing, I would snap out of it and be in SP. But at the same time I would focus on my breathing, I guess as an anchor. I'm kind of afraid to force it though, because I don't want to wander away in my thoughts entirely and fall asleep. But I guess that's what the anchor's there for!