Thread: Unintentional WILD?

I woke up through the night and could not get back to sleep. All that was going through my head was worry. All the day to day stuff we worry about. I knew I couldn't fix anything laid in bed and kept telling myself to clear my mind. I then told myself to relax, over and over, in my head "relax .... Relax ...relax" I just wanted to sleep. I had zero intention of attempting to become lucid. In fact I would have thought my mindset was completely wrong for that. Then I feel this warm tingling in my lower legs. I'm no longer in my awake worried frame of mind, I'm intrigued. I have experienced this before. I felt my legs tingle more and more, the the feeling that they were floating. I began to take control of this, or at least try. I tried to get out of my body. The legs were doing their own thing so I concentrated on my top half. It was difficult to lift up. It felt amazing too. I decided to change tactics and "roll" out of my body. This worked great. I was out, stood up next to the bed. I looked down and I was not there, just the wife and baby, sleeping. I knew it had to be a dream otherwise I would see myself there too? I walked out the bedroom and ran through the closed front door into the garden. I did some realty checks and tried to change scenery I always struggle here especially in the dark. I tried to fly and surprisingly I could. Not very well, I got above the trees and began to float back down. Anyway, nothing much exciting happened there after. So ... Was it a WILD? Do you have any advice on this? Any thoughts? Maybe I should worry more often lol ... Thanks for reading. Peace