Thread: Twitching while trying to WILD

Your body is not relaxed. If 61 point relaxation is too hard, it sounds like it is difficult for you to keep your mind on one thing for very long--which could explain your twitching. If your body is wound tight, your mind usually is too. You say stretching has negative effects--what are they? You should keep stretching light, and not try to force your body to comply.

Try naukasana. There is a set of breathing exercises to go with it. I do this, stretch out my back and hamstrings, and I am usually ready to fall asleep (or at the least, I am very relaxed).

I think I am getting better at 61 point. I inhale and exhale and I can feel the point I am currently focusing on. But still I don't see I am relaxing, it is helping me falling asleep, but I am not more relaxed than I was before technique. I will try naukasana. I will research it a bit, since I only have general idea what it is. I am really tight with time, so I need to use these 7 days I have left for intensive LD practice as much as I can.