So ever since I heard about lucid dreaming and the methods involved, I had always attempted the WILD method. I have been doing this for quite a while now but I am having some issues. I have been practicing this method for as long as I can remember but I have some questions about it. Here are some questions.

1.) Are you allowed to do something like swallow when attempting WILD? Will it disturb the effect?
2.) I obtain a sense of "numbness" throughout my body. Now what?
3.) Do binaural beats help with this method?

Thanks!

~Brad