Thread: Trouble performing the WILD technique

Originally Posted by dolphin

Ocelot512!
Don't worry about moving or swallowing during the WILD attempt. Doing these things won't keep you from sleeping.

The rocking/bouncing sensations are a good sign. They mean you're progressing towards sleep. The sensations can also sometimes mean you're dreaming. Try to remember to do a reality check if you experience sensations like this. Any type of reality check would do.

Thanks!
Now I'm a little confused. Isn't the point to trick my body that my mind is asleep?
And what are some reality checks I could do that wouldn't ruin my attempt?