Thread: Good thing to do while I wait to WILD?

Originally Posted by Beyond Reality

I turned on my very bright bedside lamp for a while and that got me really awake, but I read somewhere that you NEED to be exposed to a lot of light to get your mind awake. Hm?

Being exposed to too much light will end up making you too awake, and will make it a lot harder for you to fall asleep. I woke up, went to the washroom, went back to bed, and my body didn't fall asleep till about 2 hours later. It all depends.